7:00pm – 8:30pm
Edmonton Humane Society
Humane Education Classroom
13620 – 163 Street NW
Mental Health & Wellness Yoga
Combine your love for animals with self-care in a six-week session consisting of one hour of yoga and a half hour of animal socialization!
Taught by Lisa Gaglione and Paula Schraeder, these classes are appropriate for any level of experience with yoga; whether you have never been to a yoga class or whether you are an advanced practitioner. Learn various techniques to encourage mindfulness, improve physical mobility, and control your flight or fight response to reduce stress.
After class, you’ll enjoy the therapeutic bond of the human and animal connection you end your evenings practice by spending a half hour with adoptable animals from our shelter who are looking for new homes.